PROGRAMS FOR Adults

Practice with our tips!

LEARN TO IDENTIFY YOUR EMOTIONS.  Anger is a default emotion that we go to when we are in conflict, but then we don’t go any deeper in exploring our feelings.  Some feelings that may lie beneath anger are lonely, sad, anxious, disappointed, uncertain, resentful, or afraid.  One key to anger management is learning to identify the feelings beneath the anger, and our Classes help expand your emotional vocabulary..

Six weeks can change your life
Are you challenged by a co-worker, interactions in public, or by family relationships?  Do anger or conflict detract from your quality of life? Do you wish you could manage them differently?

  • Do you struggles to control anger?
  • Are you frustrated with the negative aftermath of anger?
  • Do you ‘blow up’ (either verbally or physically) when angered?
  • Do you have a history of fighting, either with family, co-workers, or friends?
  • Do you struggle with finding healthy compromise during a conflict?

If any of the above questions sound familiar, then this class may be for you!

We provide realistic alternatives to arguing and fighting.  The skills we teach help you cool down, manage stress, and learn how conflict can be a force for positive change.  Our mix of Anger Management and Conflict Management skills can help you work through defensiveness and build shared understanding with your partner, child or cranky neighbor.  In the end you can find mutually satisfactory solutions to sources of conflict. 

Our 6-week format allows you to share your experiences in each two-hour class and leave with practical skills you can use in everyday interactions.  Between classes you can reflect on the skills you’ve learned, practice using them in your daily interactions, and bring back your experience to consult with our highly trained instructors.

If this sounds right for you, call (303) 433-4983 now to register.

Your abilities will be transformed as you:

  • Find ways to cool down when angry
  • Identify your feelings and needs when you’re angry
  • Discover realistic alternatives to arguing and fighting
  • Recognize personal anger triggers
  • Identify your conflict styles
  • Explore ways to problem solve using the 6-step method
  • Effectively negotiate with others to get needs met

Customer Testimonials:
"The material presented was helpful especially how much I learned about myself."
. . . .Past Participant

"I think everyone should take [this class series].  You really learn about the emotional give and take."
. . . .Past Participant

"I have learned a lot about myself and my conflict styles and I am determined to change, to define myself as a better person and address conflict in the healthiest way possible"
. . . .Past Participant