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CONFLICT
AND ANGER MANAGEMENT FOR ADULTS (this meets court requirements)
Conflict and Anger are a part of today’s world. Whether
in the home, in the work place, or in general life, adults are
faced daily with opportunities to manage this conflict. Many have
never been taught how to effectively manage and channel this anger
towards a positive goal. Designed for men and women over the age
of 18, this class provides the skills necessary to not only recognize
conflict and anger, but to manage it in a way that strengthens
and builds relationships, rather than tearing them down. Course
topics included are: problem-solving strategies, ways to handle
difficult people, fair fighting, and much more. the physical signs
of anger, anger awareness, 21 ways to de-escalate anger, passive/aggressive/assertive
behavior and much more. This class runs for 6 weeks.
Adults that complete this course will
be able to:
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Identify different
conflict styles and recognize their own
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Understand the relationship
between their decisions and subsequent consequences
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Problem solve using
the 6-step method
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Identify their defense
mechanisms
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Effectively negotiate
with others
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Utilize cooling off techniques to de-escalate
their anger
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Effectively communicate the emotions and needs
behind their anger
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Identify realistic alternatives to fighting
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Recognize personal triggers
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Understand the ways in which thoughts affect
anger
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Mondays,
5:30 - 7:30 pm
Tuesdays,
11:00 am-1:00 pm
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6
classes in a series
New series begins every month
$150.00 per series
We require a $35.00 deposit to ensure your spot in the class.
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| For
general information please contact: The
Conflict Center office. |
Critical Decision
Making & Emotional Intelligence Skills for teens:
for a total of 8 weeks of class.
Youth today are faced with more challenges than ever before and
at much younger ages. Many experience strong emotions like anger
but have never been taught to manage their emotions in healthy
and productive ways. Designed for youth ages 11-18, Critical Decision
Making & Emotional Intelligence is a skills-based curriculum
specifically tailored to address concerns and difficulties youth
are experiencing around making healthy decisions for themselves
as well as how to recognize their emotions (specifically anger),
and manage them in non-violent ways.
This 8 week class covers such topics as: the decision making process,
recognizing and weighing consequences, communication skills, types
of power, conflict management, handling authority, the positive
and negative consequences of anger, personal anger history, fair
fighting, triggers and cool-downs, problem solving, and much more.
Parent/guardian attendance is expected on the 1st, 3rd, 5th, and
7th nights of the class. This class is usually grouped into levels
according to age: Level I (middle school): 11-14 years old and
Level II (high school): 15-18 years old.
Youth that complete this course will be able to:
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Identify multiple choices for any one decision
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Consider potential positive and negative consequences
of these choices
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Stop and think before acting
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Communicate their needs, wants and feelings
in a healthy and productive way
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Understand the difference between passive,
aggressive and assertive uses of power
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Recognize and understand the positive and negative
attributes of anger
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Communicate their needs, wants and feelings
more assertively
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Recognize the physiological signs of anger,
as well as their own triggers
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Utilize cooling off techniques to de-escalate
their anger
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Problem solve using the 6-step method
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Identify realistic alternatives to fighting
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Thursdays
5:00 -6:30pm (11-14 yrs)
5:00 -6:30pm (15-18 yrs)
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8
classes in a series
$75.00 per series
We require a $25.00 deposit to ensure your spot in the class.
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For
general information please contact:
The Conflict Center office.
If you have questions about whether these classes are appropriate
for your youth, please contact: Pierce Green (303) 433-4983
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10 STEPS
TO SUCCESSFUL MANAGEMENT:
If you would like to see conflict as a positive opportunity
for growth and mentoring and if you would like to learn
to handle conflicts in a manner that solves
the problem while building relationships, check
out this class....
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Call to Schedule this class for your workplace.
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Price based on length of class and number of participants.
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| Please
contact Brenda
McChesney at 303-433-4983 to explore this option. |
OTHER
CLASSES:
We can also offer custom-design classes and bring them to your
local school, recreation center, day care center, library, faith
community, housing complex, or your workplace.
Please contact Brenda
McChesney to explore this option.
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